不惑之年不硬抗 无伤方能跑一生

Media Issue Link
Lianhe Zaobao (Print) 7 April 2026  
Lianhe Zaobao (Online) 7 April 2026 View Article
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在《联合早报》的专题报道中,心脏专科医生柯杰利医生(Dr Kua Jieli,Carrington Cardiology)与骨科专科医生蔡克祥医生(Dr Zackary Chua,ACME Orthopaedics)探讨中年跑者如何跑得长久。柯医生指出,40岁后心血管风险上升,建议展开训练前先接受心脏评估,并留意胸闷、气促与心悸等警讯。蔡医生则提醒跑者切勿”硬抗”疼痛,强调科学训练、充分恢复与及时治疗,才是长跑生涯得以持续的关键。  

 


Entity
Cardiology + Ortho

Language
Chinese

Featured Doctor

Dr Kua Jieli – Carrington Cardiology
Dr Zackary Chua-ACME Orthopaedics