About Ms Fiona Chia

Individual Dietary Assessments and Counselling

Ms Chia provides structured, one-to-one nutritional evaluations to help clients understand their dietary patterns and nutrient intake:

• Baseline nutritional assessments evaluating daily food intake and lifestyle habits
• Practical meal planning and portion guidance tailored to personal routines
• Healthier food choices when dining out, including lower-calorie adaptations for local hawker and economy rice (cai fan) meals
• Education on dispelling common dietary myths and navigating packaged food nutrition labels

Workplace and Community Health Programmes

Through interactive seminars, cooking demonstrations, and workplace wellness frameworks, Ms Chia supports organizations in fostering healthy nutritional environments:

• Corporate wellness seminars addressing sustainable nutrition and desk-based energy management
• Healthy-eating cooking workshops demonstrating practical meal preparation techniques
• Curated community nutrition initiatives for families and active individuals

Academic Qualifications

• Master of Science (Med Sci) in Human Nutrition (Public Health Nutrition): University of Glasgow, United Kingdom (2011)
• Bachelor of Applied Science (Food Science & Nutrition): Deakin University, Australia

Public Speaking and Educational Initiatives

Ms Chia regularly conducts public health and nutrition education sessions for national statutory boards, transport operators, and corporate organizations:

• Presented “Lo-CAL delights: trim the calories for delicious local food” at the Central Provident Fund (CPF) Board’s Ready for Life Festival at Marina Bay Sands (October 2023)
• Delivered educational nutrition seminars at SHAPE, organized in partnership with SBS Transit
• Formulates practical corporate nutrition frameworks designed for busy urban lifestyles

Media Features

Ms Chia has contributed nutritional commentary and practical dietary insights across national broadcast, print, and digital media channels in Singapore:

• Television broadcast appearances on Channel 8, Channel U, and CNA Lifestyle
• Print feature contributions in NUYOU magazine
• Feature commentary on the nutritional profile and balanced selection of economy rice (cai fan) with Rice Media

Ms Fiona Chia consults clients in Singapore at Atlas Associates Clinic.

Atlas Associates Clinic (Orchard Building)

Address: 1 Grange Road, #10-11 Orchard Building, Singapore 239693

Consultation Hours: Monday to Friday: 8.30am – 5.30pm | Saturday: 8.30am – 12.30pm (Closed Sundays & Public Holidays)

Contact Number: +65 6956 6577 / +65 6956 6588 | WhatsApp: +65 8877 3318

Nutrition Consultation Guidelines

Nutrition appointments are conducted in person or via scheduled video consultations. Clients are encouraged to keep a 3-day food and beverage diary prior to their initial session to facilitate detailed nutritional evaluation.