Causes and Risk Factors
Several factors contribute to stroke risk. Identifying and managing these factors can help with prevention.
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High Blood Pressure
Long-term high blood pressure weakens blood vessels, increasing the risk of blockages or ruptures. It is one of the leading causes of both ischaemic and haemorrhagic strokes.
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Diabetes
Uncontrolled diabetes damages blood vessels, increasing the likelihood of clot formation. It also contributes to high blood pressure, further raising stroke risk.
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Heart Disease
Conditions such as atrial fibrillation, heart valve disorders, and atherosclerosis can lead to clot formation, which may travel to the brain and cause a stroke.
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Smoking
Tobacco use damages blood vessel walls, making them more susceptible to narrowing and clot formation. It also raises blood pressure, compounding stroke risk.
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High Cholesterol
Excess cholesterol in the blood can form plaques in arteries, restricting blood flow and increasing the likelihood of a clot causing a stroke.
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Obesity and Poor Diet
An unhealthy diet high in saturated fats, salt, and processed foods contributes to conditions such as high blood pressure, diabetes, and high cholesterol, all of which increase stroke risk.
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Physical Inactivity
Lack of exercise can lead to weight gain, poor cardiovascular health, and increased stroke risk. Regular movement helps maintain blood flow and reduce clotting risks.
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Age
Stroke risk increases with age, particularly after 55. However, strokes can also occur in younger adults due to other medical conditions.
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Family History
Genetic factors and inherited conditions may contribute to stroke risk, particularly in individuals with a strong family history of heart disease or stroke.